The Transverse Abdominis Is Key to a Powerful Core - Here's How to Train It
Along with more well-known abdominal muscles such as the rectus abdominis (the "six-pack" ab muscles) and the internal and ...
The Star6d
Four abdominal exercises to strengthen your core
We have five main muscles in our abdomen: Rectus abdominis – the top or superficial layer. Pyramidalis – a small triangular muscle, anterior to (in front of) the rectus abdominis muscle.
BMJ5y
EFFECTS OF ADDITIONAL PERTURBATION ON NEUROMUSCULAR TRUNK ACTIVATION PATTERN DURING CORE-SPECIFIC SENSORIMOTOR EXERCISE
Assessment of Risk Factors All participants were prepared with a bilateral 12-lead trunk EMG (Mm. rectus abdominis (RA), external obliquus (EO), internal obliquus (IO), latissimus dorsi (LD), thoracic ...
BMJ3mon
Diastasis recti abdominis during pregnancy and 12 months after childbirth: prevalence, risk factors and report of lumbopelvic pain
Background/aim Diastasis recti abdominis (DRA) is defined as a separation of the 2 muscle bellies of rectus abdominis. To date there is scant knowledge on prevalence, risk factors, and consequences of ...
Rolling Out14d
7 exercises that help new mothers heal abdominal separation
Discover how some new mothers experience abdominal muscle separation after pregnancy and the effective exercises physical therapists recommend ...