Pete Williams introduces the sprinter's fall, a way to help over-60s maintain the strength needed to stop themselves from ...

Sit with your knees bent and your feet flat on the floor, wider than shoulder-width apart. Lower both knees to the left and turn your torso to the left. You should finish with both knees bent at 90° ...

Your core is made up of more than just your abs (the muscles responsible for the six-pack shape on the front of the stomach).

Push-ups are tough—but they are one of the most effective bodyweight moves to build upper-body and core strength. Building ...

I’m a big fan of walking and I do my best to hit 7,500 steps every day. Mindful walking is nothing new to me, but I had never ...

And the good news is you don’t need to do thousands of squats to build muscle in the glutes—good to know if you suffer from ...

The workout starts with a five-minute mobility warm-up, followed by exercises like squats and lunges, performed for 45 seconds each with 15 seconds of rest between them. Lawson wraps up with a ...

I work from home and often struggle to find the time to move, which is why I’m such a fan of indoor walking workouts. There ...

Our glutes—the three powerful muscles in our butt—are often dormant because we sit on them all day. But it’s important that ...

To help, we spoke to certified yoga instructors about the best yoga challenges for beginners—ranging from seven to 30 days ...

I asked an expert trainer why maintaining muscle mass is so important as we get older, and where to start with a strength ...

Yoga blocks might come in handy for your next Vinyasa yoga class, but they’re also a versatile tool to enhance your strength ...