Plyometric exercises have an additional benefit, which is that they increase tendon elasticity, enabling your Achilles to store and release more energy with each stride. A simple daily plyometric ...

Navigating training and racing while nursing a niggle or a full-blown injury is frustrating, demotivating and often leads to ...

Fifteen-time major champion Tiger Woods underwent surgery recently after rupturing his left Achilles tendon while ramping up training and practice at home. It's the latest injury setback for Woods ...