The exercise is the 90/90 leg lift and McLachlan says it's "a good way of developing that extra range of motion" in the hips. It will also move your legs in a different range of motion than you might ...

The workout starts with a five-minute mobility warm-up, followed by exercises like squats and lunges, performed for 45 seconds each with 15 seconds of rest between them. Lawson wraps up with a ...

Your core is made up of more than just your abs (the muscles responsible for the six-pack shape on the front of the stomach).

I’m a big fan of walking and I do my best to hit 7,500 steps every day. Mindful walking is nothing new to me, but I had never ...

Push-ups are tough—but they are one of the most effective bodyweight moves to build upper-body and core strength. Building ...

And the good news is you don’t need to do thousands of squats to build muscle in the glutes—good to know if you suffer from ...

Our glutes—the three powerful muscles in our butt—are often dormant because we sit on them all day. But it’s important that ...

I work from home and often struggle to find the time to move, which is why I’m such a fan of indoor walking workouts. There ...

To help, we spoke to certified yoga instructors about the best yoga challenges for beginners—ranging from seven to 30 days ...

Yoga blocks might come in handy for your next Vinyasa yoga class, but they’re also a versatile tool to enhance your strength ...

I asked an expert trainer why maintaining muscle mass is so important as we get older, and where to start with a strength ...

Simple tests such as standing on one leg or using a wobble board can help you assess your balance. However, balance training ...