Social support provided by a partner can have health benefits. But in some cases, it is better to seek help from a friend, ...

Debriefing drives team growth, but not every event needs the same debrief. The Layer Cake Method structures debriefs into ...

When we feel we are living out of alignment with our higher calling, we must scrutinize our feelings and the deeper meaning ...

Talking aloud to ourselves helps us manage unusual or stressful events, learn difficult material, sequence complex tasks, and ...

“Abrupt” reductions in antidepressant treatment “ranging from 20 percent to 50 percent” Increases in psychotropic drug ...

If you're a parent who experienced trauma and now struggles with "mom rage," you’re not broken or bad. Here's how you can ...

Conservatives are significantly less likely to seek therapy than liberals. This is why, and what the political divide reveals ...

Failing to recognize that we are easily manipulated by technology makes us less powerful and easier to exploit.

Explore why joy matters now more than ever and how you can start reclaiming it, one tiny little joy at a time.

The biological and neurological ability of BDNF to cross the blood-brain barrier and the application of new and novel ...

When troubled kids beg for help, parents often look away. Explore the complex role of parental denial, accountability, and ...

Humans may cope with their fear of death by seeking activities that boost dopamine and provide motivation to continue their ...