Most cases of insomnia have an underlying issue. The most common triggers for insomnia include acute or chronic stress, poor sleep habits, an inconsistent schedule that disrupts circadian rhythms, ...

Mindfulness has gained recognition as a therapeutic intervention for anxiety disorders. This article reviews scientific evidence on its effectiveness in adults, focusing on programs such as ...

Ok, the wedding bells have rung, the dance floor has witnessed your best moves, and the intricate mehendi has faded from your hands. Your Indian wedding extravaganza is over, and suddenly, you ask, ...

Sexual abuse is a profound trauma that impacts survivors regardless of gender. While the core experiences of trauma and healing share many similarities, unique challenges can make coping particularly ...

Living in New York City can be as exciting as it is overwhelming. With the hustle and bustle, it’s no wonder so many of us seek therapy to find balance and clarity in our lives. But if you’ve ever ...

Cognitive-behavioral therapy (CBT) is a form of psychotherapy that helps individuals identify and change negative thought patterns and behaviors. It is a practical and goal-oriented approach that ...

healthy relationships are fundamental to our overall well-being, providing us with support, joy, and a sense of belonging. Whether it's a romantic partnership, a friendship, or family ties, ...

Addiction is a complex challenge that touches many lives, with its far-reaching effects extending beyond the individual struggling with it. This article aims to shed light on a potent tool in the ...

Some assumptions that we hold onto can be dangerous to our marriages. They can tip them over into the “warning zone,” where survival is sometimes questionable. Others are not dangerous but helpful.

Millennials—born between the early 1980s and mid-1990s—have dealt with incredible change. From the rise of social media to a global pandemic, from student debt crises to shifting societal expectations ...