Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.

In a video that is going viral all over social media, a woman has introduced a new diet to the world, called the 'Switch On' ...

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

Weighing 236 pounds, Trump was advised by doctors to adopt healthier habits. Cardiologist Dr. Reisman recommended the “30 and ...

A South Korean model lost 4 kg in 6 days by adopting a viral diet known as the 'Switch On Diet, a four-week metabolic reset ...

A Seoul-based freelance model lost 4 kg weight in just six days, following the South Korean Switch On diet. According to ...

Actor Ram Charan's fitness is something to be inspired by. At the age of 40, his toned body beats even big actors. Due to his ...

Phil Mickelson is a golf legend. The 54-year-old athlete, who went pro in 1992, has 45 PGA Tour wins under his belt. And he ...

A doctor who studies more than 10,000 centenarians is learning new insights that may help to slow aging in everybody.

Lee Chan-won from KBS2's 'Immortal Songs' revealed that he has begun diet management, focusing attention on the news of EXID ...