Stress is something that many of us struggle with daily. Whether it’s work pressure, family obligations, or societal expectations, the weight of these can take a toll on both our mental well ...

Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic ...

Cholesterol levels can be lowered down by following a few yoga poses such as child’s pose, legs up the wall, wheel pose, and more.

Yoga For Belly Fat Loss: Losing belly fat is one of the toughest parts of anybody's weight loss journey, but with the right approach, it is possible to achieve a toned abdomen without strict dieting.

Yoga is not just a mind and body practice, it can also do wonders for your skin. Regular practice of yoga can improve blood ...

Can yoga help manage diabetes naturally? Himalayan Siddhaa Akshar reveals 5 powerful yoga asanas that may help control blood ...

You and your partner may want to decide to support each other in yoga poses that improve balance and build trust and communication; this is known as Partner Yoga. This experience facilitates ...

Yoga For Diabetes Patients: A sedentary lifestyle, wrong eating habits, and stress have become a major cause of increased blood sugar levels resulting in Diabetes, Insulin resistance, or ...

Daily practice of Gomukhasana promotes better posture, flexibility, and shoulder mobility, reduces stress, relieves tension in the back and hips, and stimulates digestive health ...

In Week 9 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Parvatasana aka The Mountain Pose.