Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic ...

Here’s a quick and effective 6-minute morning yoga guide to boost focus, relieve stress, improve flexibility, and correct ...

Cholesterol levels can be lowered down by following a few yoga poses such as child’s pose, legs up the wall, wheel pose, and more.

If you are a beginner and looking for effective yoga poses that can help you shed off stubborn belly fat, then you are at the right place. In this article, we will discuss the top 5 yoga poses ...

Yoga practice includes yogic asanas, breathing techniques, mudra, and meditation that not only prevents but also heals the illness. In this article, Yoga and Spiritual Leader, Himalayan Siddhaa ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Yoga offers numerous benefits that can transform one's life. It improves flexibility and strength, reducing the risk of ...

Feeling sluggish at the start of the week? Shake off Monday blues and get moving with these five energising yoga poses!

Yoga is for everyone, including kids! Beginning the day with yoga helps children stay active, focused, and calm. Here are 5 ...

Tuberculosis or TB is an infectious disease that affects the respiratory system and lungs. This World Tuberculosis Day, learn ...