Slaying the 5k isn't just about running 5k all the time. The name of the game is increasing your aerobic ability while building an internal battery that never dies. "Mixing up your 5ks with longer ...

Listen to Story PNB has revised its interest rates for retail loans from February 10, 2025 It has updated its home loan rate to 8.15% under various schemes The bank's car loan interest rates now start ...

Compared to a half or full marathon, the 5K is “the least dramatic of the tapers,” according to Elizabeth Corkum, C.P.T., certified run coach at Equinox in New York City and owner of Coach ...

Punjab Chief Minister Maryam Nawaz has approved a new sewage and drainage system for the major cities of the province, Express News reported. This initiative marks the first time a comprehensive ...

In the Lok Sabha elections last year, 12 of Punjab’s 13 Parliamentary constituencies were among the top 50 seats in terms of total candidate expenditure, data from the Election Commission’s recently ...

Which is harder: a 5K or a marathon? Ask a runner who specializes in either, and they’ll likely say it’s the other one. The truth is, both these distances can be seriously challenging—and ...

The campaign by President Donald Trump and his adviser Elon Musk to radically cut back the U.S. bureaucracy spread on Friday, firing more than 9,500 workers who handle everything from managing ...

If you’re looking to dramatically change a room but don’t want to spend a lot of money, time, or even be especially committed to the results, consider removable wallpaper — specifically the ...

A US military aircraft landed in Punjab's Amritsar with 104 deported Indians, mostly from Haryana, Gujarat, and Punjab. The deportees include 25 women and 13 children. This is the first instance ...

Mohun Bagan Super Giant will be looking to accumulate more points and cement its place on top of the standings when it hosts Punjab FC in an Indian Super League fixture at the Salt Lake Stadium on ...

Individuals from Punjab, Haryana, and Chandigarh were sent home by road, while the others, including the majority from Gujarat, were sent home via flights The Tribune, now published from ...