Midland Daily News on MSN19h
Business Matters: Re Bär Fitness Studio offers a variety of fitness classes and weight room
Re Bär Fitness Studio in Midland offers a variety of fitness classes taught by certified instructors as well as an accessible ...
Cape May County Herald8h
A Guide to Girls’ Weekend in Ocean City
Happy Spring, everyone! It’s the time of year when Ocean City starts gearing up for all the fun in the sun. The first big ...
Fan of low-impact sessions? These are officially the 7 best Pilates apps for boosting strength, tone and mood
So, if you want to embrace Pilates in all its wonderful forms - without the expense of a studio membership - a Pilates app ...
'I Did This Simple StairMaster Workout Every Day For Two Weeks—And I Saw Major Mind-Body Changes'
“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...
'How doing this 15-minute StairMaster workout daily for two weeks changed my body and mind'
'If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up because we're pushing and forcing all of the blood into the muscles that we're ...
Islands on MSN16h
Chicago's Lavish Hotel Offers Floor-To-Ceiling Window Views, Heated Bathroom Floors, And A Luxurious Spa
At this five-star hotel located in an iconic Chicago skyscraper, guests can enjoy beautiful suites, wonderful spa treatments, ...
Club Pilates Is All the Rage - Here's How Much It'll Cost You
If it seems like everyone is doing Pilates right now, your instincts are correct. Pilates is a low-impact (but powerful) ...