For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and ...

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"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

Eating as many plants as you can is great for gut health. Nutrition scientist Tim Spector makes it easier with frozen and ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...

There are certain foods which are rich in nutrients that your gut needs in order to promote the growth of healthy and varied ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Aim to finish dinner at least three hours before you go to bed. This gives your body ample time to digest your meal before ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

So Spector not only stocks his fridge with whole foods that make healthy eating easy, but his pantry, freezer, and kitchen counters, too. Here's what the epidemiologist at Kings College London and ...

Frequent, smaller meals can help older cats maintain a healthy weight, and keeping fresh water readily available is crucial, ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...