Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

Joe Rogan is being accused of not letting a legendary athlete appear on his podcast. The longtime MMA analyst and comedian ...

Between Erie's sprawling, one-stop fitness centers lie dozens of smaller, locally owned gyms. Is Erie crazy for fitness? Or ...

Fitness First, one of the region's leading health and fitness brands, is proud to announce the grand opening of its newest state-of-the-art club in B ...

CARDIO, weight, and strength training tend to involve a lot of different workout regimens. For fitness-minded Filipinos, this makes working out quite demanding both physically and in terms of schedule ...

Learn about the training phases, exercises, and techniques that helped Stephen Graham transform into bare-knuckle boxer Henry ...

Layan Life, a new med-spa at Anantara Layan Phuket Resort, teaches guests how traditional Thai medicine and Western ...

“Mr Bamba has suffered a concussion and an episode of traumatic diplopia within this past year and now presents with ...

Darrell Davis, founder of Oxon Hill Boxing, nurtures D.C.-area talent like Jahmal Harvey, and works to build a strong, ...

This 31-day bodyweight cardio workout and walking plan is good for your heart health and mental health, boosts energy and ...