Okpa is a traditional dish made from Bambara groundnuts, a legume rich in protein, fiber, and essential minerals. It is particularly popular in Eastern Nigeria, where it is often steamed in banana ...

Though most items at fast food restaurants are high in carbs, there are several options that can fit into a low carb diet, including salads, bunless sandwiches, and burrito bowls. Sticking to a ...

Pop star Tyla's recent sharing of her pap and wors recipe with Vogue magazine has South Africans feeling particularly proud. Now, you can recreate this iconic dish at home with this quick and easy ...

There has been a lot of public debate recently about ultra-processed foods. Some research has shown a correlation between consuming a lot of ultra-processed foods and poorer health. What has been more ...

Plant and animal foods rich in vitamin A include liver, sweet potatoes, spinach, cantaloupe, eggs, and many more. Vitamin A is an essential nutrient that supports vision, the immune system, and major ...

Saveur magazine calls N.J. the most edible state and the “unsung hero” of American eats, “with a food culture more rich, diverse, and passionate than even big names like California and New ...

January was Cervical Cancer Awareness Month, a great opportunity to share information about this preventable disease. In the United States every year, 100,000 women are diagnosed with gynecologic ...

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Dear Doctors: Our family moved from Orlando, Florida, to Boston last fall. I’m going stir crazy in the winter weather and want to try hiking. As a native Floridian, I’m good with hot weather safety.

Routine health screenings play a crucial role in maintaining overall well-being and detecting potential health issues early on. Staying proactive with regular screenings can significantly contribute ...