If there’s one thing Nairobians love more than a good political debate, it’s a hot, fluffy chapati. It’s the undisputed king of Kenyan carbs, a national treasure that turns any meal into a feast. But ...

Psychologist Jane Irungu explains why students lead double lives at school and home, challenges it may have, and what should ...

The world of baby food is a minefield of conflicting advice. One side swears by age-old traditions — ragi porridge, sprouted ...

I have been eating a lot of vegan food; so I eat subzis, I eat dal, I have rice, chapati sometimes ... vegetables, beans, grains, nuts, and seeds. People who follow a vegan diet don't eat any ...

Goes well with naan, chapati, paratha and even rice ... You can also add veggies like carrot and beans to up the nutritional quotient. Serve with warm toasted bread, with a little butter.

Legumes and pulses: soya beans, rajma (kidney beans), (black -eyed ... Rajma or Kadhi: Serve with steamed rice or chapati. 7. Kadhi 7. Dhokla: It can be eaten as a light lunch or as a snack ...

IT’S a spartan larder list: “25kg of rice, 15kg of dried chickpeas, 15kg of bread flour, 7kg of chapati flour, 5kg of oats, six litres ...

Pinto beans and black beans are delicious, filling and good for you. But they have some major differences in taste, texture and nutrition, dietitians say. And those factors can help you choose the ...

Whisk some curd with gram flour with asafoetida, turmeric, red chilli, coriander powder and water (as required).Prepare some ...