Those who start work earlier express more discomfort with the seasonal time change. This is the main conclusion of a study ...
News Medical on MSN2d
Study shows link between the start of the working day and time preferencesJorge Mira Pérez of Universidad de Santiago de Compostela and José María Martín Olalla of the Universidad de Sevilla have analysed the responses to the public consultation organised by the European ...
As the clocks are set to go forwards this Sunday, many of us will be dreading losing an hour in bed. Now, top scientists have ...
With that said, a 2021 UK Biobank cohort study in European Heart Journal found that regularly going to sleep between 10 p.m.
ETX Daily Up on MSN1d
Could opposition to seasonal time changes stem from work patterns?Should the clocks change with the seasons? Europeans aren't so sure. In 2018, in response to a massive rejection of this practice, the European Commission announced its intention to end the ...
In the early hours of Sunday, March 30, 2025, Greece will shift to daylight saving time, moving clocks forward from 3:00 a.m.
The biological foundations of early rising go beyond mere habit, revealing insights into personality and productivity that ...
Comparison of Sleep Quality and Fatigue among Shift Work Nurses across Different Age Groups in Japan. Health, 17, 233-245. doi: 10.4236/health.2025.173017 . Shift workers have been shown to be at a ...
Do blue light glasses actually help with sleep or eye strain? We explore the science behind blue light exposure, circadian disruption, and whether these lenses are worth the hype.
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