Not many people are aware of ‘catastrophizing’, a cognitive distortion that triggers people to nonstop think of worst ...

MP Carrie Tan made three recommendations for the Ministry of National Development (MND) to enhance Singaporeans’ quality of ...

Darker mornings and more evening light together knock your body clock out of whack — which means daylight saving time can ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older ...

Unlike conventional water bottles that simply store and dispense water, Adivaa’s innovative solution actively enriches water ...

Tossing and turning might become a thing of the past with these expert natural sleep techniques that help your body and mind ...

Prioritize sleep for optimal health. Evidence-based practices can enhance sleep quality, boost cognitive function, and support overall well-being.

Stanford researchers discover aging dramatically accelerates at ages 44 and 60. Learn essential tips to navigate these ...

My Democratic vote has little effect on the outcome of state and federal elections where I come from. Donald Trump beat ...

Among only 5% of universities nationwide to receive R1 status, UTA expands its research impact The University of Texas at ...

People are drinking coffee with medicinal mushrooms for stress, focus, immunity and more. Is mushroom coffee good for you?