Prioritize sleep for optimal health. Evidence-based practices can enhance sleep quality, boost cognitive function, and support overall well-being.

A decade after scientists at The Picower Institute for Learning and Memory at MIT first began testing whether sensory ...

Are we slipping into an era where the lowest common cognitive denominator dictates what we read, write, and believe? Or are ...

NFL teams use the test to measure how quickly the brain can process information. But its emergence has not come without ...

The cycle of pushing beyond a difficult level or ... [one] hour and are starting to battle a new boss, you put a lot of cognitive effort into understanding how the enemy works and how to defeat ...

Emma Watson is most famed for her role in the Harry Potter film series as Hermione Granger, but has also gone on to star in critically acclaimed films such as The Perks of Being A Wallflower.

This makes them stop trusting their memory and rely more on other people or memory aids. This causes a ‘vicious cycle’ in which they gradually use their memory less and less. Who gets functional ...

The sex hormones estrogen and progesterone control the menstrual cycle. Estrogen and progesterone levels dip at the start of your period. When your period ends, estrogen levels start increasing again.

“Packed with fresh fruits, vegetables, whole grains, healthy fats like olive oil and moderate amounts of fish, this diet provides key nutrients that support cognitive function,” says Lauren ...

The best cycles of 2025 focus on performance, reliability, and versatility, suitable for city rides, trails and fitness. Check out 10 options here.