From opting for natural sweeteners to gradually reducing consumption of sugary drinks, here are a few tips to follow for ...

The Mediterranean diet emphasizes healthy fats, fruits and vegetables, whole grains, legumes, and nuts. Here are the benefits ...

Ramadan 2025: Ramadan is one of the holiest months in the Muslim calendar; it is the ninth month. During this time, Muslims observe fasts from pre-dawn to dusk, strictly refraining from food and water ...