On Day 2 of the cucumber-only diet challenge, the journey continues with unexpected weight loss, fluctuating energy levels, ...

Anushka Singh shared a weekly diet plan that can help in reaching the ... 1/2 tsp peanut butter and 1/2 banana. Lunch - 1 plate cucumber, 80g curd, 100g paneer bhurji and 1 cup chana sabzi.

cucumber, and carrots While a healthy and nutritious diet is essential for weight loss, you need to combine it with proper workouts and lifestyle habits. If you need a workout plan to kickstart ...

Looking to improve your blood sugar? The Mediterranean diet can help.Reviewed by Dietitian Jessica Ball, M.S., RDThe popular ...

Try these popular lunch recipes, like tuna melts and kale salads, for a delicious midday meal that takes less than 15 minutes ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

High cholesterol can cause cardiovascular disease, which is a prevalent cause of death in the UK - but diet and lifestyle ...

This way of eating has been linked to reduced heart disease, blood pressure and cholesterol levels - and it still includes a dessert every night.

High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and lifestyle can make a ...

Heart experts have shared a seven-day meal plan that is designed to reduce high ... eating a healthy, balanced diet exercising regularly maintaining a healthy weight limiting the amount of alcohol ...

Each meal focuses on foods that help lower cholesterol, featuring plenty of fruits and vegetables, whole grains such as oats and barley, plant-based proteins like beans and chickpeas, and healthy fats ...