Getting in a certain amount of daily moderate-to-vigorous physical activity can help lower the risk for neuropsychiatric ...

Discover the everyday habits neuroscientists recommend to maintain cognitive function as you age. These science-backed ...

In the fast-paced world we live in today, maintaining mental fitness is just as crucial as physical health. Just as we work ...

I n today's fast-paced world, stress has become a constant companion. But guess what? You can find your inner peace by ...

Thirty minutes of aerobic exercise can give people with ADHD a short-term boost in cognition, according to a new study from researchers in Taiwan. We already know that in healthy people who aren't ...

Some elements of Dorsey's current daily to-do list include an hour each on studying quantum physics, learning the Italian language, and keeping his programming skills up to par. He said he does ...

The key to success with mindfulness isn’t perfection – it’s consistency. Mental health professionals emphasize that these exercises work best when integrated naturally into your daily routine.

Two sets of twelve repetitions on each leg with 15-20 seconds rest. What are the benefits? This exercise works all the major muscle groups of your lower body. This simple, yet effective movement ...

When it comes to exercise for heart health, you don't want to peak too early in life. Research suggests that if you want to protect yourself against high blood pressure as you age, you need to play ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ... emotional well-being by fostering mindfulness, reducing stress hormones ...

Opera Air integrates a variety of mindfulness features, such as meditation exercises, breathing techniques, and positive affirmations. These tools are seamlessly embedded into the browsing experience, ...