Getting in a certain amount of daily moderate-to-vigorous physical activity can help lower the risk for neuropsychiatric ...

Discover the everyday habits neuroscientists recommend to maintain cognitive function as you age. These science-backed ...

In the fast-paced world we live in today, maintaining mental fitness is just as crucial as physical health. Just as we work ...

I n today's fast-paced world, stress has become a constant companion. But guess what? You can find your inner peace by ...

If you are also worried about your blood cholesterol levels, and looking for effective home remedies that can help, try to add effective exercises to your daily routine. In this article ...

Thirty minutes of aerobic exercise can give people with ADHD a short-term boost in cognition, according to a new study from researchers in Taiwan. We already know that in healthy people who aren't ...

Some elements of Dorsey's current daily to-do list include an hour each on studying quantum physics, learning the Italian language, and keeping his programming skills up to par. He said he does ...

The key to success with mindfulness isn’t perfection – it’s consistency. Mental health professionals emphasize that these exercises work best when integrated naturally into your daily routine.

Two sets of twelve repetitions on each leg with 15-20 seconds rest. What are the benefits? This exercise works all the major muscle groups of your lower body. This simple, yet effective movement ...

Resistance band exercises can also improve your balance, reducing the risk of falls and injury, and making everyday activities, like carrying something heavy or climbing stairs, easier. Here are my ...

We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. We’ve got ...