I lost 4st with a 5,000 calorie diet but was shocked when a nurse told me she ‘hopes I die of cancer’ as a result
A WOMAN who lost four stone through a whopping 5,000 calorie per-day diet was shocked to be told by a nurse she “hopes she ...
A fat loss coach who lost 44 pounds shares 4 of her favorite tasty yet simple high-protein air-fryer recipes
Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...
Calcium is a vital part of your diet. Are you getting enough?
Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...
Ram Charan's diet and fitness secrets for toned body at 40: Working out every day for 1.5 hour to dinner at 6pm
Telugu actor Ram Charan celebrated his 40th birthday on March 27. In an old interview, he spoke about his diet and workout ...
Harvard diet clear winner for good health, researchers say
One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...
Woman loses 4 kg in 6 days with viral 'Switch On' diet, here's what it is
In a video that is going viral all over social media, a woman has introduced a new diet to the world, called the 'Switch On' ...
Daily Sabah2d
Extreme weather, climate crisis endanger Mediterranean diet
Climate change is disrupting Mediterranean agriculture, pushing food prices higher and threatening the region’s healthy ...
The Financial Express6d
Inside Donald Trump’s unusual health routine: 4 hours of sleep, 12 diet cokes a day, and more
Weighing 236 pounds, Trump was advised by doctors to adopt healthier habits. Cardiologist Dr. Reisman recommended the “30 and ...
Want to Be Healthy at 70? This Is the Diet to Follow, New Study Suggests
This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...
India Today on MSN1h
Navratri 2025: How to replace fried food with a healthy Navratri diet?
You can enjoy your favourite Navratri dishes without deep-frying. Here are easy and nutritious recipes to keep your fasting ...
What Is a No-Sugar Diet, and How to Get Started
Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach. After all, TikTok is packed with testimonials from people who say swearing off ...
The Best Diet for Healthy Aging, According to Science
The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...