Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

A social media influencer from the US, Eve Catherine, experienced a serious health scare after following the carnivore diet, ...

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

In a video that is going viral all over social media, a woman has introduced a new diet to the world, called the 'Switch On' ...

Weighing 236 pounds, Trump was advised by doctors to adopt healthier habits. Cardiologist Dr. Reisman recommended the “30 and ...

Sudha Murty and Rujuta Diwekar discussed healthy eating habits in a recent Vogue India video. They also emphasised the ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

You can enjoy your favourite Navratri dishes without deep-frying. Here are easy and nutritious recipes to keep your fasting ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach. After all, TikTok is packed with testimonials from people who say swearing off ...

Discover how simple dietary changes can reduce cancer risk by supporting cellular health and reducing inflammation.