Vibration plates are a trendy fitness gadget that many claim can improve balance, strength, blood flow and more. What do ...

Discover how simple dietary changes can reduce cancer risk by supporting cellular health and reducing inflammation.

Rugby is one of the most physically demanding sports, requiring intense muscle strength and quick recovery. Protein intake is ...

A study by Harvard Health found that fruits and vegetables are rich in antioxidants and polyphenols which do indeed offer ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Twice in the last year, the Arkansas Times has published stories that made us feel sad for the animals that wind up on our plate.

Discover how your diet impacts thyroid health, from iodine balance to gut health, and learn how to make thyroid-friendly food ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

Your muscles also contract during exercise, so it’s reasonable to think that using a vibration plate would tire them out and change your physique — especially if you perform exercises while on top of ...

Nutrition leaders sponsor National Nutrition Month in March to bring attention to simple ways to improve diet and overall ...

Former The Only Way Is Essex star Mark Wright has posted a picture of his questionable late-night dinner as he prepared to ...