The Diocese of El Paso, Texas, held a march and vigil in solidarity with migrants and refugees in the city center on Monday evening, with Bishop Mark Seitz criticizing the Trump administration ...

A Church of England diocese has launched a formal appeal over a council decision to shut two primary schools. Isle of Wight Council's cabinet voted to shut Arreton St George's CE and Cowes Primary ...

The Peacock Pose, known in Sanskrit as Mayurasana, is an advanced yoga pose renowned for its incredible ability to strengthen ...

Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence includes five types of spine movement: forward folding ...

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1. Cat-Cow Pose (Marjaryasana-Bitilasana) – 1 Minute Start on all fours with your knees and palms on the ground. Inhale as you drop your belly, lifting your chest and tailbone for the Cow pose. Exhale ...

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Yoga enhances flexibility and strengthens the body and mind, with Dhanurasana (Bow Pose) being particularly effective in ...