Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

The Forward Bend pose is excellent for stretching the hamstrings and calming the mind. Stand tall, then bend forward from your hips, letting your head hang heavy. This pose encourages relaxation ...

You can do this daily in the morning and evening for better results. Now try the Seated Forward Bend pose or the Paschimottanasana exercise to tone your belly area. This pose stretches the ...

This simple pose promotes flexibility in the lower body and helps alleviate tension in the back. For beginners, it’s okay to keep a slight bend in the knees to avoid strain. The Cat-Cow Pose is ...

By intentionally changing your posture, you can actually change your mental state. Enter the “power pose.” This isn’t about puffing out your chest like a cartoon superhero. It’s about ...

ALBANY, N.Y. (WRGB)— Parents expressed anger and concern after the Albany Catholic Diocese announced potential plans to either close or restructure three local schools. The diocese held a ...

Three Bend-area family members were arrested in Coos County Friday afternoon after evading police on nearly 30 child abuse charges. Police said the three had been “hiding out in a hotel on the ...

The Diocese of Tyler Bishop Gregory Kelly led his first mass at the Cathedral of Immaculate Conception in downtown Tyler on Ash Wednesday. Multiple parishioners attended the noon mass at the cathedral ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

(AP Photo/Alessandra Tarantino) As the pope continues to battle an infection in his lungs, the Catholic Diocese of Cleveland shared a statement from Bishop Edward Maelsic with Fox 8: “We are ...

Bend points determine how Social Security benefits are calculated using income brackets. Lower earners receive a higher percentage of pre-retirement income from Social Security. Higher earners ...

If your legs feel tingly, you can always bend and butterfly your knees open with your feet together instead. With these three yoga poses for sleep in your nighttime tool kit, you will be on your ...