Andrew Huberman's diet for fat loss and better health focuses on whole, unprocessed foods and eliminates excess carbs and ...

Certain foods are better suited for daytime consumption, and avoiding them at night can help you reach your goal.

A study published Wednesday indicates that low levels of a key brain chemical among overweight patients with high-fat diets ...

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Planning to order fast food? Avoid the unhealthiest options to maintain your fitness. Foods high in calories, fat, sugar, and ...

Vitamin C for colds doesn't work the way you think it will. While vitamin C is essential for health, taking high doses won't prevent colds or significantly shorten their duration in most people.

Losing weight doesn’t have to be a struggle. American neuroscientist Andrew Huberman shared a straightforward yet powerful ...

Researchers found that chronic high-fat diets reduce neurotensin, a brain peptide that enhances dopamine-driven food pleasure ...

Fruits are often considered to be a part of a healthy and balanced diet. And when it comes to weight loss programs too, it is often suggested to add a lot of fruits to your daily diet. But, did you ...

For most people, the thought of going to the gym is a grim prospect - but with summer just around the corner it is time to ...

Environment is also a factor when it comes to obesity. A lack of parks and outdoor spaces in certain areas may prevent some ...