Andrew Huberman's diet for fat loss and better health focuses on whole, unprocessed foods and eliminates excess carbs and ...

Certain foods are better suited for daytime consumption, and avoiding them at night can help you reach your goal.

A study published Wednesday indicates that low levels of a key brain chemical among overweight patients with high-fat diets ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Losing weight doesn’t have to be a struggle. American neuroscientist Andrew Huberman shared a straightforward yet powerful ...

Here’s a comprehensive look at seven fruits scientifically shown to aid in fat loss. Not all calories are created equal. Certain fruits contain specific compounds that can activate your body’s ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Today’s Berry Crisp offers the fruity richness of pie without the heavy crust. By adding cinnamon, nutmeg and a streusel ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...

Discover the truth about fat-burning foods and why balanced eating with regular exercise is the real key to sustainable ...