The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed why it’s so important. The topic of female-only gym spaces has always ...

While most smartwatches include health tracking among a slew of smart features, fitness trackers are built for activity, offering specialized features, accurate metrics and durable, comfortable ...

Staying active and healthy is an important facet of senior health, and this popular fitness program for older adults can help ensure you age well.

He has pledged £1 million towards the cost of the trust, which could see the jets based at a new facility, such as the British Aerospace factory at Filton near Bristol where the planes were ...

A new study showed how much longer girl dads live and what may be the primary reason.

Roblox’s Gym League lets you fulfil your fantasy of achieving the perfect physique while sitting on your couch. You’ll be as buff as a superhero by simply tapping your fingers and hitting a few ...