Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

One of the women, who was 100 years old, when asked what is the secret to being 100, said, "Do everything wrong, don't have ...

Ahead of Sikandar release, Salman Khan’s fitness trainer Rakkesh R Uddiyar revealed several details about the superstar’s ...

One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...

For millions of people worldwide, gluten has become a dietary villain, blamed for everything from bloating and brain fog to ...

Discover how simple dietary changes can reduce cancer risk by supporting cellular health and reducing inflammation.

Omega 3 fats have anti-inflammatory properties. If you like oily fish, get more into your diet. Aim for three times a week if ...

Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of their lives, have a higher likelihood of reaching their 70th birthday free of major ...

Chickpea scramble is the perfect effortless vegan breakfast option. It’s naturally soy and gluten-free, high in protein, and ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

True to its name, the MIND diet can help improve your cognitive health. Reviewed by Dietitian Jessica Ball, M.S., RD This ...