Soy milk’s nutritional value is generally better than almond milk, but not everyone enjoys the flavor. Soy milk has a higher ...

Guava is a fiber-rich fruit that helps slow down sugar absorption. It’s best eaten raw with the skin on to maximize fiber ...

I bought different brands of cottage cheese to find the best. From Trader Joe's and Aldi's store brands to Good Culture, here ...

Cutting back on sugar? Lucuma, a fruit that looks like an avocado but tastes like caramel, is being hailed as a healthier ...

The SPI declined for the fourth week mainly due to decreased potato, onion, and chicken prices. It fell 0.15pc from the ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

The 30/30/30 rule involves consuming 30 grams of protein within 30 minutes of waking combined with 30 minutes of steady-state ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Michelle Obama and Steph Curry launch PLEZi Hydration, a healthier sports drink with 3 flavors, less sugar, and more ...

WHO advises limiting added sugar to less than 10% of daily calories, and NHS UK recommends no more than 30 grams daily. Opt for natural sweetness in home-made drinks and limit added sugar to 1 ...

Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop.