Anyone who has diabetes, high blood pressure, heart problems or has a family history of the disease is at increased risk for ...

IT’S normal to feel tired from time to time. But if you find yourself in a debilitating state of exhaustion – suffering a ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

The Blue Zones are five regions across the world where people live the longest and healthiest lives - and they are also known ...

The Atkins diet can be an effective weight-loss strategy, but it’s not for everyone. It requires careful planning and may be ...

Residents in these beautiful regions not only live longer, but also enjoy a better quality of life in their old age - and ...

Known as 'Blue Zones', there are five regions across the globe where people live the longest and are in the best health - and ...

Longevity is what has kept the humanity intrigued for centuries. Is there a formula to it? Is there a secret that we don't ...

A long-term study tracking more than 200,000 people over 30 years found that those who ate the most butter had a 15% higher ...

Maria Branyas lived to be a whopping 117 years old and ticked many of the boxes for longevity, according to researchers.

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

From Japan to California, these are the five areas where locals live the longest in the world - but what is it about their ...