The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Anyone who has diabetes, high blood pressure, heart problems or has a family history of the disease is at increased risk for ...

IT’S normal to feel tired from time to time. But if you find yourself in a debilitating state of exhaustion – suffering a ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Our heart’s job is to pump blood around our body. Cardiovascular disease (CVD) affects the heart or blood vessels and is the ...

The Blue Zones are five regions across the world where people live the longest and healthiest lives - and they are also known ...

New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...

The Atkins diet can be an effective weight-loss strategy, but it’s not for everyone. It requires careful planning and may be ...

Residents in these beautiful regions not only live longer, but also enjoy a better quality of life in their old age - and ...

Dr Rupy Aujla, who was diagnosed with a rare heart condition at 24, is a huge advocate of healthy eating - and making it ...

Known as 'Blue Zones', there are five regions across the globe where people live the longest and are in the best health - and ...

Longevity is what has kept the humanity intrigued for centuries. Is there a formula to it? Is there a secret that we don't ...