Understanding the role of key hormones like serotonin, oxytocin, and cortisol can help improve mood, strengthen relationships ...

Seasonal food cravings align with your body's nutritional needs as temperature, daylight, and activity levels shift ...

The antidepressant herb, known for its mood-boosting properties, offers a natural solution for individuals struggling with ...

Being hungry doesn’t always mean that your body needs those calories. These medical conditions explain why you're always ...

A third of guys struggle with it, but we don't like to talk about it. Dr. Rena Malik breaks down why premature ejaculation happens – and how to avoid it ...

Understanding emotional eating's psychological roots empowers breaking food-based coping patterns and building healthier ...

They love colour and decide to do something about it. They daub one sheep with their bright paints, and suddenly, everything ...

Find out if you're at risk of high cholesterol, symptoms to look out for and discover diet tips which could help ...

The missing piece in your quest for stress relief and physical fitness recovery may be as simple as doubling down on ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to a professor and sleep researcher at Columbia University.

Magnesium glycinate (or bisglycinate) is the best type of magnesium for sleep, says Faure Green. “It regulates several ...