With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop. But don’t panic — you don’t ...

Being hungry doesn’t always mean that your body needs those calories. These medical conditions explain why you're always ...

A brief morning sunlight exposure can help regulate crucial hormones, improving sleep, mood, metabolism and overall health ...

According to experts, springing forward is the most disruptive of the two time changes we encounter. Our circadian rhythms, which are the body's natural 24-hour cycles that control vital functions ...

If you’re dealing with the winter blues, you’re not alone. Many people go through waves of depression this time of year. The ...

It's a selective serotonin reuptake inhibitor (SSRI), meaning it works by boosting the activity of the mood-regulating hormone serotonin in your brain. If you take escitalopram, you may wonder if ...

On top of this, some people who are prone to seasonal affective disorder (SAD), which may be caused by winter-related dips in the mood-boosting hormone serotonin, may have exacerbated symptoms in ...

"Kindness leads to the release of the feel-good hormone oxytocin and happiness hormone serotonin, meaning we get a rush of good feelings when we practice being kind,” says Jo Howarth, founder of ...

Serotonin, the brain’s "mood stabiliser ... When it comes to sexual attraction and desire, testosterone and oestrogen are the hormones responsible for the physical side of love.

as well as regulate the happy hormone serotonin. The adaptogen is found here as a supplement by Fushi in its pure form - without fillers, binders, preservatives or the like. Instead, it has been ...

Exercise is associated with general health benefits such as relieving stress and improving mood. When combined with other treatments, exercise may improve symptoms of several mental health ...