America just can't seem to get enough of melatonin. The popular "sleep" supplement has an ever-growing fanbase of people (use of the supp quintupled between 1999 and 2018, per NIH research ...

Melatonin, known as the 'sleep hormone,' is produced naturally from the pineal gland in the center of our brain — it's secreted when it gets dark to help us feel sleepy. While our bodies are ...

Outside writing, she enjoys reading, painting and trying out new cuisines. Most people think of melatonin when talking about sleep supplements. While it's the most popular, melatonin doesn't work ...

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