The thrill of exploring a new destination often comes hand in hand with the challenges of jet lag. Whether you’re crossing ...

Gaines later poked fun at the 14-hour time difference between the two cities in a funny video posted on Instagram. "When the jet lag sets in... ," she captioned her post on Tuesday.

Planes have made traveling so much faster and easier, but jet lag is the toll we have to pay for it. Use the tips above to cope with it better and hopefully it’ll become a thing of the past.

Background: Travelling across multiple time zones disrupts normal circadian rhythms and induces “jet lag”. Possible effects of this on training and performance in athletes were concerns before the ...

A bad case of jet lag could wreak havoc on the first few days of your getaway (not to mention your first few days back at the office). Here are eight ways you can help ward off fatigue without ...