Tim Spector, professor of genetic epidemiology at King’s College London and author of The Diet Myth: The Real Science Behind ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Enjoy classic favorites like Vintage Cola, Root Beer, and Ginger Ale, or try fun, innovative options like Strawberry Vanilla, ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Kefir, a fermented milk product ... This Japanese fermented soybean paste, contains beneficial cultures and has shown potential benefits for blood sugar control, cancer risk reduction, heart ...

Foods high in the specific prebiotic fibres that nourish good gut bacteria include asparagus, onions, garlic, leeks and ...

Your gut microbiome is a powerful determinant of overall health, and the foods you eat play a crucial role in maintaining its ...

A nutritionist has revealed the one health concern that is closely linked to sleep quality and a whole array of other issues ...

It's about how you cook it. People tend to overcook it, not letting it express all its potential,” says author Alissa ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...