Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Enjoy classic favorites like Vintage Cola, Root Beer, and Ginger Ale, or try fun, innovative options like Strawberry Vanilla, ...

Simple but full of flavor, these easy 5-ingredient breakfast recipes, like banana pancakes and protein shakes, are some of ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

While fermented foods can indeed nourish many, they sometimes stir up trouble for others. Here's what you need to ...