Now strain your starter jar of water kefir, catching the grains in a sieve and discard the liquid they have been in. Tip these grains into the sugar water in the Kilner jar. Add the dried fruit ...

‘I think the kefir might have gone off,’ I naively ... which uses the bubbles from the fermentation of the sourdough starter mixture, known as a ‘mother’, to rise in the oven (as opposed ...

you absolutely need… kefir grains! The grains were born from chance, and then perpetuated through time. It is a powdered ...

“You can make your own using kefir grains—similar to sourdough starter—but it’s also more widely available in ready-to-drink ...

Kefir is a probiotic-rich drink made from milk and kefir grains. Benefits of kefir include supporting gut health, strengthening bones, and helping with weight loss. However, kefir may carry some ...