Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

Kefir, a fermented milk product filled with various probiotics, is credited with aiding blood sugar regulation, cholesterol ...

Kefir, a probiotic-rich fermented milk, shows potential in reducing neuroinflammation, oxidative stress, and beta-amyloid ...

Thankfully, there are plenty of drinks like this to choose from and they’re tastier than they sound. From kefir to kombucha and other bacterial brews, you’re bound to find something that will ...

Here are 8 fermented foods and drinks that have been shown to improve health and digestion. Kefir is a type of cultured dairy product. It’s nutritious, high in probiotics, and easy to digest.

The mixture is left to ferment for around a day and then the milk is filtered from the grains, creating the kefir drink. The ...

The use of real dairy also means that certain flavors pair best with the natural dairy taste. With that, natural fruits ...

Kefirko allows consumers to enjoy homemade kefir with the introduction of its two unique kefir-making kits: the Organic Milk Kefir Maker with Fresh Kefir ...