Here’s an example of what a week might look like, along with suggestions for some exercises you can do to get started: Strengthening exercises are important in your workout regimen because your ...

This walking workout requires a good pair of walking shoes, a fitness tracker (optional), and access to a walking path or treadmill. The entire routine takes about 30–45 minutes to complete, depending ...

As much as I love a good set of crunches and sit-ups, there are times when I’d prefer not to have to unroll my yoga mat and lie down on the floor. When I’m traveling, for example, or when ...

Leading the list is Norwegian Johannes Klaebo, who earned 120,000 euros for winning six gold medals. Therese Johaug from Norway, who did not win gold, received 45,000 euros. Three-time World Champion ...

(AP Photo/Matthias Schrader) Johannes Hoesflot Klaebo, of Norway, competes in the cross-country men’s mass start 50 Km at the Nordic World Ski Championships in Trondheim, Norway, Saturday, March 8, ...

Frida Karlsson won the women’s 50-kilometer cross country women’s mass start race on Sunday to cap the world championships marked by hometown hero Johannes Hoesflot Klaebo of Norway winning ...

His competitors have called him both “inspirational and irritating” to ski against, but all were hugely impressed when Norwegian cross-country skier Johannes Høsflot Klæbo made history over the ...

In an electrifying display of stamina and skill, Norway's Johannes Hoesfolt Klaebo powered through the final bend to triumph in the men's 50km mass start at the Nordic World Ski Championships on ...

TRONDHEIM, Norway (AP) — Johannes Hoesflot Klaebo completed a historic sweep of the cross-country skiing world championships on Saturday, and he did it in in his hometown of Trondheim.

Copyright 2025 The Associated Press. All Rights Reserved. Johannes Hoesflot Klaebo, of Norway, reacts after crossing the finish line to win the gold medal in the ...

Norway’s Johannes Hoesflot Klaebo completed an unprecedented sweep of all six cross-country skiing gold medals at the World Championships, capping it in Saturday’s grueling 50km race in front of tens ...