The Mediterranean Diet is well-regarded as one of the healthiest eating patterns, thanks to its focus on ingredients like fish, nuts, lean proteins, healthy fats, fruits and vegetables.

The Mediterranean diet is primarily a plant-centered diet, rich in plant-based sources of fat, with contributions from fish, poultry, and a limited amount of dairy. For years now, the ...

TUNIS, March 17 (Reuters) - The Tunisian coastguard has retrieved the bodies of 18 migrants off Tunisia and rescued 612 others in a number of separate incidents in the Mediterranean, the national ...

Nikitas Vogiatzis, prepares to feed Panagis, a mediterranean monk seal, at the Attica Zoological Park, in eastern Athens, Greece, Tuesday, Feb. 18, 2025. (AP Photo/Thanassis Stavrakis) When ...

Fighters loyal to former Syrian President Bashar al-Assad killed at least 16 Syrian security personnel on Thursday in the former Assad stronghold of Latakia on the Mediterranean coast, a war ...

With summer on its way in Europe, our latest lookbook explores houses in Greece, Spain and Italy where living rooms make the most of a scenic landscape or coastline. Rugged cliffs, olive groves ...

Thirty-two people were stranded on the British Gas-managed oil platform in the Mediterranean for several days Thirty-two migrants attempting to cross the Mediterranean have been rescued by an NGO ...

I’d love to call this confetti spaghetti for its multicoloured veggies and for the rhyme, but spaghetti isn’t as good as pasta shells for holding all the little tidbits. This is a great ...

The new 2025 saw protests continue in Georgia after the ruling Georgian Dream party announced on 28 November that it was suspending the EU accession process until 2028. The political crisis caused by ...

The Mediterranean diet emphasizes whole, minimally processed foods and healthy fats, offering greater flexibility and long-term sustainability. While both eating plans support heart health, DASH is ...