Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...

Ederson ’s return to fitness has presented Pep Guardiola with a selection dilemma ahead of Manchester City ’s FA Cup trip to ...