Hard on the heels of impressive research findings that a glass of milk is good for reducing cancer risk, another recent study ...

Most of us reach for yogurt at least once or twice a week. Whether we’re blitzing it into a smoothie, grabbing it from the ...

The emerging evidence suggests that yoghurt, particularly when consumed regularly, may play a role in reducing the risk of ...

Hard on the heels of impressive research findings that a glass of milk is good for reducing cancer risk, another recent study ...

Jump to Recipe ↓ ↓ Thick and creamy yogurt can be made at home with the help of an instant pot. It's actually pretty easy to ...

Omega 3 fats have anti-inflammatory properties. If you like oily fish, get more into your diet. Aim for three times a week if ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Adding more Greek yoghurt to your diet may also help your gut feel happier. Yoghurts containing 'live cultures' (this is usually marked on the packaging) may support gut health if eaten regularly.

Former EastEnders star Danny Dyer and former The Only Way Is Essex cast member Mark Wright have never seen eye to eye and ...

Probiotics, live microorganisms that aid in digestion and immunity, are found in various foods. Greek yogurt, kefir, kombucha ...

As for the type of yogurt, participants ate both plain and flavored options, but Cox says it’s best to find a product that contains probiotics or “live active cultures.” Plain, unsweetened ...