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Mediterranean patio ideas – 5 inspiring ways to transport your outdoor living area to somewhere sunniermeaning plants grown there need to be able to cope with these conditions. Opting for drought-tolerant planting that can grow well in your US hardiness zone is a great way to get the Mediterranean ...
Want to get more plants onto your plate? Dr Rupy Aujla, author of The Doctor's Kitchen, says following a Mediterranean diet is a great place to start. "It's probably one of the most well ...
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Blue Zone vs. Mediterranean Diet: Which One Supports Longevity Best?While the Blue Zone and Mediterranean diets both focus on plant-based eating, they differ in their prominent foods—often ...
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