NPR readers of different belief systems share the poignant rituals that make them feel close to their spirituality. For some, ...

I continue to practice mindfulness in all my daily activities and attend the Friday night meditation ... sign up for Life Kit's newsletter. The digital story was edited by Meghan Keane.

The tubes in this five-band kit are clearly labeled ... helpful,” Shen said. Regular meditation may help with stress. And early studies suggest that mindfulness practices can potentially ...

Hilton/Conrad New York Downtown The Conrad New York Downtown has a sleep package for just $150 that includes a Byredo nighttime care kit ... on-demand meditation, eye masks, ear plugs, white ...

Yoga includes elements of mindfulness, but it's also a physical ... "Yoga nidra is "closer to meditation but is generally done lying down. Little to no physical effort is needed.