Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Any form of exercise is a better alternative to doomscrolling. Whether it be taking a walk around the neighborhood or doing ...

In our fast-paced world, walking is a profound act of self-care, a ritual that nurtures the mind, body and soul. And the health benefits of walking are study-proven. Here we explore a variety of ...

So, if you want to embrace Pilates in all its wonderful forms - without the expense of a studio membership - a Pilates app ...

By Cal J. Halvorsen The Conversation As gerontologists — social scientists who study aging populations — we envision a future ...

Hobbies make you feel good. They help you relax and unwind from your day, with the added benefit of lowering your stress levels and blood pressure. Hobbies can help ease existing depression symptoms ...

Life is stressful enough as is, so when it comes to solving the age-old “I’m bored” conundrum, I’m looking for hobbies that ...

In today's fast-paced, hyper-connected world, many individuals are experiencing a chronic lack of gratitude — 'Gratitude ...

WWD Shop editor Claire Sullivan tests Lancôme’s Lash Idole Mascara.

Engage in a daily brain exercise designed to help retirees enhance memory, reasoning, and overall cognitive sharpness ...

Marvel Studios needed 5 hours of your time to reveal the entire cast of Avengers: Doomsday. X had plenty to say.

They're also one of the easiest ways to boost a room's sense of balance and good energy, according to experts on the ancient ...