Amanda Seyfried Swears by These Two Drinks to Start Each Day
Amanda Seyfried says she drinks black coffee and celery juice every morning. While many health claims about celery juice are ...
Woman & Home on MSN1d
Dr Amir Khan reveals the common morning habit to 'avoid' for a more productive start to the day
The doctor took to Instagram to share why we shouldn't pick up our phones first thing in the morning as research reveals 8 in ...
Why morning blue light therapy could improve sleep, daily activity in older adults
Light, especially blue-enriched light (which has a higher amount of blue colours in it, like the light at midday), plays an important role in how well we sleep ...
Newspoint on MSN22h
Rise And Shine: 5 Best Morning Routines For A Happy And Productive Day
Mornings set the tone for the rest of the day. A well-structured routine can boost your mood, enhance focus, and increase ...
The 5 worst habits to start your day with — and 6 healthier swaps to avoid the morning crash
“The morning crash is that sudden drop in energy and focus that hits a few hours after waking, often caused by unstable blood ...